Remedial Yoga – Protecting the Front Knee in Warrior II and Side Angle Pose

Posted on 05. Dec, 2010 by in Knees, Parsvakonasana (Side Angle Pose), Remedial Yoga, Virabhadrasana II (Warrior II)

My Remedial Yoga series is designed primarily for students who practice in gyms or other environments where alignment and safety precautions may not be adequately taught. This segment explores the placement of the front knee in Warrior II (Virabhadrasana II) and Side Angle Pose (Parsvakonasana).


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