Yoga Tune Up Therapy Balls – Legs, Ankles, Feet

Learn self-massage techniques using Yoga Tune Up Therapy Balls (or tennis balls) for the lower legs, ankles, and feet.  This series is particularly helpful for stretching and kneading out the knots and tension created by running or a long day on your feet.  A great way to relax for all levels!


Recent

Remedial Yoga – Protecting the Front Knee in Lunges and Crescent Pose

06. Dec, 2010

My Remedial Yoga series is designed primarily for students who practice in ...

Remedial Yoga – Protecting the Front Knee in Warrior II and Side Angle Pose

05. Dec, 2010

My Remedial Yoga series is designed primarily for students who practice in ...

Wrist Stretch Series #2

22. Nov, 2010

Second in a series designed to stretch wrists and soothe post-inversion and ...

Wrist Stretch Series #1

22. Nov, 2010

First in a series designed to stretch wrists and soothe post-inversion and ...

Moving Shoulder Stretch Series #3

18. Oct, 2010

Third in a series of yoga inspired stretches using movement to improve ...