Office Yoga – In the Break Room
03. Apr, 2011
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Tired and stiff from sitting all day at work? Here's a ...
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Yoga Tune Up Therapy Balls – Legs, Ankles, Feet
Learn self-massage techniques using Yoga Tune Up Therapy Balls (or tennis balls) for the lower legs, ankles, and feet. This series is particularly helpful for stretching and kneading out the knots and tension created by running or a long day on your feet. A great way to relax for all levels!
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Remedial Yoga – Chaturanga
06. Dec, 2010
My Remedial Yoga series is designed primarily for students who practice in ...
Remedial Yoga – Upward Facing Dog
06. Dec, 2010
My Remedial Yoga series is designed primarily for students who practice in ...
